Paratha

This is a normal regular paratha.

Preparation

Prep Time: 15 mins
Cook Time: 10 mins
  1. Mix the atta and salt and sieve it.
  2. Add water in small quantities and knead the dough until it soft.
  3. Let the dough stand for a bit.
  4. Divide the dough into 5 equal parts and roll each part into a ball.
  5. Using a little bit of atta to dust the dough, roll each ball out (about 5" dia).
  6. Apply a little (say 1/4 tsp) oil to each paratha, fold it into a triangle and repeat the dust and roll process. This time aim to get it into the shape of a triangle. (This is the traditional shape but a circular shape also works).
  7. Place the paratha on a hot pan (tava) and fry each paratha in about 1 1/2 to 2 tsp of oil until they turn golden brown.
  8. Serving suggestions: Dal, vegetables, yogurt and pickle.
1 piece Paratha has 141.03 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 piece

Calories

141.03

Calories from Fat

64.78

 

% Daily Value*

Total Fat 7.2g

16.36%

Saturated Fat 1.01g

4.59%

Mono Unsat. Fat 4.98g

Poly Unsat. Fat 0.9g

Cholesterol 0mg

0%

Sodium 143.2mg

5.97%

Total Carbohydrate 17.42g

6.33%

Dietary Fiber 2.93g

11.71%

Sugars 0.1g

 

Proteins 3.29g

2.63%

Vitamin A 0%

Vitamin C 0%

Calcium 0.86%

Iron 5.37%

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