Paneer thadka

Paneer thadka is north Indian, easy to do dish which can be had as a side dish or can be made into a sandwich. Paneer is a high protein food usually substituted for meat in Indian cooking. It?s a good source of calcium.

contributed by: aarthi on 06/02/11

Ingredients

Ingredient quantities shown are for 4 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Heat butter in a pan, add cumin seeds and green chillies chopped finely.
  2. Add chopped onions, sauté until light brown.
  3. Add finely chopped tomatoes, sauté well.
  4. Add turmeric powder and cumin powder.
  5. Add the crumbled paneer and stir for 2 minutes.
  6. Finally add lime juice and garnish it with coriander leaves.

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1 portion Paneer thadka has 73.28 calories
Nutritional Analysis
Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

73.28

Calories from Fat

21.82

 

% Daily Value*

Total Fat 2.42g

5.51%

Saturated Fat 1.45g

6.61%

Mono Unsat. Fat 0.71g

Poly Unsat. Fat 0.11g

Cholesterol 7.5mg

2.5%

Sodium 206mg

8.58%

Total Carbohydrate 6.23g

2.26%

Dietary Fiber 1g

4%

Sugars 2.48g

 

Proteins 6.97g

5.58%

Vitamin A 0.67%

Vitamin C 0.19%

Calcium 3.75%

Iron 2.64%

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