Orange glazed lamb strips
Orange glazed lamb strips is a sweet, tangy dish which goes well with steamed rice. The star anise added at every step adds a punch to the sweet tangy lamb dish. Lamb although high in saturated fat, its also a very ood source of protein with all 8 essential amino acids. Its also a good source of zinc and selenium.
contributed by: aarthi on 04/02/11
Ingredients
Ingredient quantities shown are for 5 portion
* not used in calculating nutrition info
Preparation
- For Sauce:
- Heat oil in a pan, add onion and one spicy red chilli.
- Break up some star anise and add it.
- After its flavours are released add 4 cups of orange juice.
- Take a 2inch iner piece, split it, smash it a little and add to mixture.
- Squeeze some fresh orange juice into the sauce.
- Let it simmer for some time and then strain the sauce.
- To the strained sauce add some sugar, powdered star anise and simmer until its reduced to a slightly thick sauce.
- Add butter and orange zest to it, to give it a lazed look.
- For fried lamb strips:
- Mix together cornflour, garlic powder, salt, pepper, and star anise powder.
- Coat the lamb strips in this and deep fry them.
- Remove excess oil by placing fried pieces on a tissue paper.
- In the serving bowl, place the lamb strips, add the glazed sauce and toss well until well coated.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 4.16g
9.45%
Saturated Fat 2.4g
10.91%
Mono Unsat. Fat 1.04g
Poly Unsat. Fat 0.25g
Cholesterol 9.76mg
3.25%
Sodium 1,163.21mg
48.47%
Total Carbohydrate 39.9g
14.51%
Dietary Fiber 1.48g
5.93%
Sugars 22.6g
Proteins 2.66g
2.13%
Vitamin A 1.03%
Vitamin C 2.07%
Calcium 2.86%
Iron 4.16%
