Onion tomato pumkin curry
This is the regular tomato onion gravy, but with pumpkins. More than just a Halloween candleholder, pumkin is one of the most nutritional fruits, rich in antioxidants, vitamins A,C,E, potassium, magnesium and fiber.
contributed by: aarthi on 05/01/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Cut pumkin, onion and tomato into small pieces.
- Boil the vegetables in water with turmeric and salt.
- Grind coconut into a fine paste
- When vegetables are cooked, add chillli powder, curry powder.
- Let it cook for for 2 minutes.
- Add the ground masala and coriander leaves. Let it cook for 1 minute.
- Season it with spluttered mustard seeds and curry leaves.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 1.82g
4.13%
Saturated Fat 0.78g
3.54%
Mono Unsat. Fat 0.43g
Poly Unsat. Fat 0.46g
Cholesterol 0mg
0%
Sodium 718.65mg
29.94%
Total Carbohydrate 7.05g
2.57%
Dietary Fiber 1.75g
6.99%
Sugars 3.05g
Proteins 1.11g
0.89%
Vitamin A 1.6%
Vitamin C 0.19%
Calcium 1.71%
Iron 3.15%
