Onion Tomato Chutney

Good chutney to eat with Idlis, dosas.

contributed by: Shobana on 29/07/11

Ingredients

Ingredient quantities shown are for 20 tbsp

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Heat oil.
  2. Fry the red chillies
  3. Fry the onion.
  4. Fry the tomatoes once onions are browned.
  5. let it cool
  6. Grind the onions and tomatoes.
  7. Leave this aside.
  8. Temper the hing, curry leaves and mustard in a little oil and add to the ground paste.
  9. Add salt to taste and serve!

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1 tbsp Onion Tomato Chutney has 21.12 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 tbsp

Calories

21.12

Calories from Fat

10.75

 

% Daily Value*

Total Fat 1.19g

2.71%

Saturated Fat 0.1g

0.43%

Mono Unsat. Fat 0.73g

Poly Unsat. Fat 0.34g

Cholesterol 0mg

0%

Sodium 284.79mg

11.87%

Total Carbohydrate 2.51g

0.91%

Dietary Fiber 0.57g

2.3%

Sugars 1.33g

 

Proteins 0.43g

0.34%

Vitamin A 0.2%

Vitamin C 0.11%

Calcium 0.58%

Iron 0.66%

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