Omlette

A basic breakfast staple for all bachelors! Easy to make and nutritious.

contributed by: mahul on 11/10/08

Ingredients

Ingredient quantities shown are for 1 piece

* not used in calculating nutrition info

Preparation

Prep Time: 2 mins
Cook Time: 2 mins
  1. Break the egg in bowl.
  2. Mix the salt, chilli powder and corriander seeds with the egg - stir it well.
  3. Heat the oil in a pan.
  4. Add the egg mixture and fry for a minute and then turn it over for another minute.
  5. HOT HOT Omlette is ready!

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1 piece Omlette has 50.58 calories
Nutritional Analysis
Very High Fat, Low Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 piece

Calories

50.58

Calories from Fat

50.25

 

% Daily Value*

Total Fat 5.58g

12.69%

Saturated Fat 0.42g

1.9%

Mono Unsat. Fat 3.51g

Poly Unsat. Fat 1.57g

Cholesterol 0mg

0%

Sodium 287.78mg

11.99%

Total Carbohydrate 0.43g

0.16%

Dietary Fiber 0.29g

1.16%

Sugars 0.03g

 

Proteins 0.1g

0.08%

Vitamin A 0.14%

Vitamin C 0.01%

Calcium 0.31%

Iron 0.66%

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