Oats

  • Oats have high soluble fiber content and hence are very effective in lowering bad (LDL) cholesterol.
  • Oats are very good for diabetics as the glycemic index of rolled Oats is low.
  • Oats are relatively high in Calcium, iron, iodine, phosphorous, vitamin E and B Complex. This makes Oats an all-round good food.

    • Related Foods

    Recipes using Oats

1 cup = 156 g Oats has 606.84 calories
Nutritional Analysis
Low Fat, High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 156 g

Calories

606.84

Calories from Fat

96.84

 

% Daily Value*

Total Fat 10.76g

24.45%

Saturated Fat 1.9g

8.63%

Mono Unsat. Fat 3.4g

Poly Unsat. Fat 3.95g

Cholesterol 0mg

0%

Sodium 3.12mg

0.13%

Total Carbohydrate 103.38g

37.59%

Dietary Fiber 16.53g

66.12%

Sugars 0g

 

Proteins 26.34g

21.07%

Vitamin A 0%

Vitamin C 0%

Calcium 7.02%

Iron 40.89%

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