Nuts, pine nuts, dried

Nuts, pine nuts, dried

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Recipes using Nuts, pine nuts, dried

1 cup = 135.08 g Nuts, pine nuts, dried has 909.08 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 135.08 g

Calories

909.08

Calories from Fat

831.15

 

% Daily Value*

Total Fat 92.35g

209.89%

Saturated Fat 6.62g

30.08%

Mono Unsat. Fat 25.35g

Poly Unsat. Fat 46.02g

Cholesterol 0mg

0%

Sodium 2.7mg

0.11%

Total Carbohydrate 17.66g

6.42%

Dietary Fiber 4.99g

19.96%

Sugars 4.84g

 

Proteins 18.49g

14.79%

Vitamin A 0.03%

Vitamin C 0.02%

Calcium 1.8%

Iron 41.44%

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