Mutter paneer
This is a north Indian dish with paneer and peas definitely makes it a protein rich one. Besides being good sources of protein peas, has good amounts of vitamin K, C,B6, folic acid and fiber and paneer is rich in calcium.
contributed by: aarthi on 09/01/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Cut paneer into small pieces.
- Fry them with little oil till light brown on all sides.
- Chop tomato, onion and green chilli and grind them in a mixie.
- Heat oil in a kadai, add bay leaves and cloves.
- Add the ground paste and ginger garlic paste and fry for 3 minutes.
- Add chilli powder, coriander powder, pepper, garam masala, turmeric powder and salt. Stir well.
- Add the peas and stir for another 3 minutes.
- Add required water and bring gravy to boil.
- Add the paneer pieces. Let it simmer for sometime.
- Remove from flame and garnish with coriander leaves
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 7.08g
16.09%
Saturated Fat 2.11g
9.6%
Mono Unsat. Fat 2.19g
Poly Unsat. Fat 2.34g
Cholesterol 7.5mg
2.5%
Sodium 1,627.34mg
67.81%
Total Carbohydrate 10.88g
3.96%
Dietary Fiber 3.17g
12.67%
Sugars 3.92g
Proteins 9.14g
7.31%
Vitamin A 1.07%
Vitamin C 0.43%
Calcium 7.43%
Iron 7.48%
