Mung Beans Chaat

A good snack or appetizer. This Chaat is pretty versatile as you could substitute/add ingredients that work for you.

contributed by: mahul on 21/07/10

Ingredients

Ingredient quantities shown are for 1 cup

Preparation

Prep Time: 10 mins
Cook Time: 0 mins
  1. Cut the tomatoes and onions into small pieces.
  2. Grate the carrot and cucumber.
  3. Mix everything together.
  4. Serve!

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1 cup Mung Beans Chaat has 173.31 calories
Nutritional Analysis
Low Fat, Very High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

173.31

Calories from Fat

5.96

 

% Daily Value*

Total Fat 0.66g

1.5%

Saturated Fat 0.19g

0.86%

Mono Unsat. Fat 0.09g

Poly Unsat. Fat 0.22g

Cholesterol 0mg

0%

Sodium 370.85mg

15.45%

Total Carbohydrate 32.36g

11.77%

Dietary Fiber 12.3g

49.21%

Sugars 4.65g

 

Proteins 11.08g

8.86%

Vitamin A 2.31%

Vitamin C 0.14%

Calcium 4.26%

Iron 12.47%

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