Muesli - Homemade
A filling, healthy breakfast item made at home. I actually eat it any time of the day!
contributed by: mahul on 09/01/09
Ingredients
Ingredient quantities shown are for 22 cup
* not used in calculating nutrition info
Preparation
- Mix the oats with the honey and vanilla.
- Mash the banana and mix with the oat clusters.
- Cut the almonds and dates into small pieces.
- Mix all the ingredients and place in the oven (at low heat) for about 15 minutes.
- Make sure it doesn't burn.
- Remove from oven, let it cool and store in air-tight jar.
- Have with cold or hot milk as per your liking. You could add other dried fruits (cranberry, figs etc) or extra sugar/honey while eating.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 4.61g
10.48%
Saturated Fat 0.58g
2.65%
Mono Unsat. Fat 2.08g
Poly Unsat. Fat 1.47g
Cholesterol 0mg
0%
Sodium 21.88mg
0.91%
Total Carbohydrate 39.09g
14.21%
Dietary Fiber 5.02g
20.07%
Sugars 12.63g
Proteins 6.96g
5.57%
Vitamin A 0.01%
Vitamin C 0.03%
Calcium 3.38%
Iron 11.34%
