Mixed vegetable bhajee

This curry is a simple easy to prepare vegetable curry to go with rice and chappatis. Here carrots, cabbage and okra are cooked with tomatoes and green chllies.

contributed by: aarthi on 06/04/11

Ingredients

Ingredient quantities shown are for 4 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 20 mins
  1. Heat oil in a pan, add onions until browned.
  2. Add garlic, lower heat and cook for 2 minutes.
  3. Stir in cumin seeds and turmeric and cook for another 2 minutes.
  4. Add carrots, cabbage, and okra and cook over low heat for 5 minutes.
  5. Season with salt, cover pan and cook over very low heat for 10 minutes.
  6. Stir in tomatoes,chillies and ginger.
  7. Cover and simmer for 10-15 minutes.
  8. Serve hot.

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1 portion Mixed vegetable bhajee has 46.12 calories
Nutritional Analysis
High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

46.12

Calories from Fat

19.38

 

% Daily Value*

Total Fat 2.15g

4.89%

Saturated Fat 0.29g

1.33%

Mono Unsat. Fat 0.9g

Poly Unsat. Fat 0.8g

Cholesterol 0mg

0%

Sodium 18.45mg

0.77%

Total Carbohydrate 6.52g

2.37%

Dietary Fiber 1.87g

7.49%

Sugars 2.7g

 

Proteins 1.22g

0.98%

Vitamin A 2.92%

Vitamin C 0.29%

Calcium 3.38%

Iron 7.24%

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