Mangos, raw

Mangos, raw

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Recipes using Mangos, raw

1 cup = 165 g Mangos, raw has 107.25 calories
Nutritional Analysis
Low Fat, Low Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 165 g

Calories

107.25

Calories from Fat

3.96

 

% Daily Value*

Total Fat 0.44g

1%

Saturated Fat 0.11g

0.49%

Mono Unsat. Fat 0.17g

Poly Unsat. Fat 0.08g

Cholesterol 0mg

0%

Sodium 3.3mg

0.14%

Total Carbohydrate 28.05g

10.2%

Dietary Fiber 2.97g

11.88%

Sugars 24.42g

 

Proteins 0.84g

0.67%

Vitamin A 1.25%

Vitamin C 0.91%

Calcium 1.38%

Iron 1.17%

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