Lettuce, iceberg (includes crisphead types), raw

Lettuce, iceberg (includes crisphead types), raw

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Recipes using Lettuce, iceberg (includes crisphead types), raw

1 cup = 72.48 g Lettuce, iceberg (includes crisphead types), raw has 10.14 calories
Nutritional Analysis
Low Fat, Very High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 72.48 g

Calories

10.14

Calories from Fat

0.9

 

% Daily Value*

Total Fat 0.1g

0.23%

Saturated Fat 0.01g

0.06%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.05g

Cholesterol 0mg

0%

Sodium 7.24mg

0.3%

Total Carbohydrate 2.15g

0.78%

Dietary Fiber 0.86g

3.44%

Sugars 1.42g

 

Proteins 0.65g

0.52%

Vitamin A 0.36%

Vitamin C 0.04%

Calcium 1.09%

Iron 1.61%

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