Lettuce, green leaf, raw

Lettuce, green leaf, raw

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Recipes using Lettuce, green leaf, raw

1 cup = 35.58 g Lettuce, green leaf, raw has 5.33 calories
Nutritional Analysis
Low Fat, Very High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 35.58 g

Calories

5.33

Calories from Fat

0.45

 

% Daily Value*

Total Fat 0.05g

0.11%

Saturated Fat 0.01g

0.03%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.03g

Cholesterol 0mg

0%

Sodium 9.96mg

0.42%

Total Carbohydrate 0.99g

0.36%

Dietary Fiber 0.46g

1.84%

Sugars 0.27g

 

Proteins 0.48g

0.38%

Vitamin A 2.63%

Vitamin C 0.13%

Calcium 1.07%

Iron 1.67%

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