Heart Healthy Tomato Soup
A health and flavourful soup! This version helps lower cholesterol and adds a nutty flavour.
contributed by: mahul on 28/09/08
Ingredients
Ingredient quantities shown are for 5 cup
Preparation
- Chop the onion and garlic and fry it in the butter.
- Cut the tomatoes, bell peppers, carrots and boil in the water until all veggies are tender.
- Roast the walnuts a bit and grind along with everything else.
- Mix the fried onion, garlic with the boiled veggies and blend it for a minute or two.
- Strain, add salt and pepper and it is ready to serve.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 4.94g
11.23%
Saturated Fat 0.98g
4.47%
Mono Unsat. Fat 0.78g
Poly Unsat. Fat 2.88g
Cholesterol 2.44mg
0.81%
Sodium 27.64mg
1.15%
Total Carbohydrate 8.01g
2.91%
Dietary Fiber 2.13g
8.51%
Sugars 3.1g
Proteins 2.07g
1.66%
Vitamin A 3.91%
Vitamin C 0.5%
Calcium 3.94%
Iron 3.34%
