Greek salad
A beautiful looking salad which has the combination of vegetables of different colors and hence comes with plenty of nutrition. Olives and olive oil being store houses of vitamin E,D,K and A and monosaturated fat adds to the nutrition value of this salad
contributed by: aarthi on 06/01/11
Ingredients
Ingredient quantities shown are for 4 portion
Preparation
- Cut all the cheese and vegetables except lettuce into cubes
- Toss them together.
- Add the olives, lettuce and oregano.
- Whisk the vinegar, salt, pepper, olive oil and lime juice together.
- Pour over the salad.
- Toss well and serve.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 5.33g
12.12%
Saturated Fat 1.64g
7.47%
Mono Unsat. Fat 3.02g
Poly Unsat. Fat 0.45g
Cholesterol 6.68mg
2.22%
Sodium 815mg
33.96%
Total Carbohydrate 3.16g
1.15%
Dietary Fiber 0.8g
3.2%
Sugars 1.36g
Proteins 1.52g
1.21%
Vitamin A 0.58%
Vitamin C 0.28%
Calcium 4.26%
Iron 2.46%
