Gazpacho Soup

A healthy refreshing soup - great on a summer day.

contributed by: mahul on 08/01/09

Ingredients

Ingredient quantities shown are for 4 cup

Preparation

Prep Time: 20 mins
Cook Time: 0 mins
  1. Chop the tomatoes, cucumbers, peppers and onions.
  2. Mix everything together and let it cool.
  3. Note: You could use fresh vegetable juice to reduce the sodium and to make this even healthier.

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1 cup Gazpacho Soup has 43.18 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

43.18

Calories from Fat

2.1

 

% Daily Value*

Total Fat 0.23g

0.53%

Saturated Fat 0.05g

0.22%

Mono Unsat. Fat 0.03g

Poly Unsat. Fat 0.08g

Cholesterol 0mg

0%

Sodium 169.83mg

7.08%

Total Carbohydrate 10.08g

3.67%

Dietary Fiber 2.15g

8.61%

Sugars 5.5g

 

Proteins 1.51g

1.21%

Vitamin A 1.36%

Vitamin C 0.86%

Calcium 2.46%

Iron 3.48%

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