Garlic

1 cup = 136 g Garlic has 202.64 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 136 g

Calories

202.64

Calories from Fat

6.12

 

% Daily Value*

Total Fat 0.68g

1.55%

Saturated Fat 0.12g

0.55%

Mono Unsat. Fat 0.01g

Poly Unsat. Fat 0.34g

Cholesterol 0mg

0%

Sodium 23.12mg

0.96%

Total Carbohydrate 44.96g

16.35%

Dietary Fiber 2.85g

11.4%

Sugars 1.36g

 

Proteins 8.64g

6.91%

Vitamin A 0%

Vitamin C 0.85%

Calcium 20.51%

Iron 12.83%

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