Flaxseed

Seeds, flaxseed

Related Foods

Recipes using Flaxseed

1 cup = 167.71 g Flaxseed has 895.57 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 167.71 g

Calories

895.57

Calories from Fat

636.3

 

% Daily Value*

Total Fat 70.7g

160.68%

Saturated Fat 6.14g

27.92%

Mono Unsat. Fat 12.62g

Poly Unsat. Fat 48.18g

Cholesterol 0mg

0%

Sodium 50.31mg

2.1%

Total Carbohydrate 48.43g

17.61%

Dietary Fiber 45.78g

183.12%

Sugars 2.59g

 

Proteins 30.67g

24.54%

Vitamin A 0%

Vitamin C 0.02%

Calcium 35.64%

Iron 53.33%

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