Egg Bhurji

A tasty, nutritious egg dish. Wrap it in parathas for an easy school lunch. Eat it anytime, for a high-protien, healthy meal - with toast, bread, chapati, paratha or just plain. Toss in additional vegetables (capsicums, mushrooms, spinach ..) for variations

contributed by: Mini Shah on 06/05/09

Ingredients

Ingredient quantities shown are for 1 cup

Preparation

Prep Time: 5 mins
Cook Time: 2 mins
  1. Heat 1 tsp oil (in a non-stick pan)
  2. Add a pinch of turmeric powder and cumin (optional) powder to oil.
  3. Add the onion and lightly fry it.
  4. Add the tomato and fry it lightly
  5. Add some salt to taste.
  6. Add 1 egg + 1 egg white.
  7. Saute well, till cooked.
  8. Add coriander leaves for garnish

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1 cup Egg Bhurji has 118.01 calories
Nutritional Analysis
Very High Fat, Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

118.01

Calories from Fat

75.71

 

% Daily Value*

Total Fat 8.41g

19.12%

Saturated Fat 2.02g

9.19%

Mono Unsat. Fat 4.37g

Poly Unsat. Fat 1.04g

Cholesterol 211.5mg

70.5%

Sodium 112.54mg

4.69%

Total Carbohydrate 1.63g

0.59%

Dietary Fiber 0.24g

0.97%

Sugars 1.1g

 

Proteins 9.18g

7.34%

Vitamin A 1.5%

Vitamin C 0.03%

Calcium 2.61%

Iron 5.54%

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