Egg, whole, raw, fresh

Egg, whole, raw, fresh

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Recipes using Egg, whole, raw, fresh

1 cup = 243 g Egg, whole, raw, fresh has 347.49 calories
Nutritional Analysis
Very High Fat, Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 243 g

Calories

347.49

Calories from Fat

217.35

 

% Daily Value*

Total Fat 24.15g

54.89%

Saturated Fat 7.53g

34.23%

Mono Unsat. Fat 9.26g

Poly Unsat. Fat 3.31g

Cholesterol 1,027.89mg

342.63%

Sodium 340.2mg

14.18%

Total Carbohydrate 1.87g

0.68%

Dietary Fiber 0g

0%

Sugars 1.87g

 

Proteins 30.56g

24.45%

Vitamin A 6.8%

Vitamin C 0%

Calcium 10.73%

Iron 24.67%

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