Dosa
South Indian Pancake - normally eaten with sambhar and chutney.
contributed by: mahul on 26/09/09
Ingredients
Ingredient quantities shown are for 22 piece
Preparation
- Soak the dal and the rice separately for 2 hours.
- Grind the soaked dal and rice together with the methi seeds in an idli grinder until the idli batter reaches a thick coarse consistency (about 1/2 hour). You could use a mixie instead of a grinder but the grinder is preferred.
- Leave the dough(batter) out for 1/2 hour and then put it in the fridge for about 6-10 hours. The idea is for the batter to ferment so if you are in a colder country you need to keep the batter in warm place.
- Heat a flat pan (tava) on high and then reduce the heat to medium.
- Before making every dosa clean the pan by sprinkling a little water onto the pan. Remove any batter still left on the tava.
- Take a large flat bottomed spoon and pour about a spoonful of the batter onto the pan and spread it out - the thickness depends on if you want thick or thin dosa's. In my case, I prefer the dosa to be thin and crisp.
- Put a teaspoon of oil around the edges of the dosa and wait until the dosa is browned just enough and the edges are not stuck to flip the dosa over.
- Cook on the other side too pressing down on the dosa if required.
- Serve hot with chutney and/or sambhar. Like Idli's I like eating dosa with sugar too!
Nutrition Info
Based on a 2000 Calorie Daily Allowance
Signup and Create your own Diet Plan
% Daily Value*
Total Fat 2.13g
4.84%
Saturated Fat 0.35g
1.61%
Mono Unsat. Fat 1.32g
Poly Unsat. Fat 0.32g
Cholesterol 0mg
0%
Sodium 2.47mg
0.1%
Total Carbohydrate 33.34g
12.12%
Dietary Fiber 3.13g
12.53%
Sugars 0.09g
Proteins 4.75g
3.8%
Vitamin A 0%
Vitamin C 0%
Calcium 2.79%
Iron 5.9%