Dates

Dates, medjool

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Recipes using Dates

1 date, pitted = 23.52 g Dates has 65.15 calories
Nutritional Analysis
Low Fat, Low Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 date, pitted = 23.52 g

Calories

65.15

Calories from Fat

0.27

 

% Daily Value*

Total Fat 0.03g

0.07%

Saturated Fat 0g

0%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0g

Cholesterol 0mg

0%

Sodium 0.23mg

0.01%

Total Carbohydrate 17.63g

6.41%

Dietary Fiber 1.57g

6.28%

Sugars 15.63g

 

Proteins 0.42g

0.34%

Vitamin A 0.03%

Vitamin C 0%

Calcium 1.25%

Iron 1.17%

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