Dahi Vada
A versatile snack that can be made to your preferences.
contributed by: mahul shah on 24/12/08
Ingredients
Ingredient quantities shown are for 6 piece
* not used in calculating nutrition info
Preparation
- Soak Urad dal for an hour.
- Grind The urad with the green chillies and salt after removing the water.
- Make patties of urad dal and fry it in hot oil till golden brown.
- Remove from the oil and drain well and drop in cool water.
- Make a raita with the yogurt, salt and jeera powder .
- Squeeze the vada from the water and put it in the yogurt mixture.
- Garnish with chili powder and coriander leaves and tamarind chutney.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 18.2g
41.37%
Saturated Fat 3.03g
13.77%
Mono Unsat. Fat 10.03g
Poly Unsat. Fat 4.6g
Cholesterol 10.62mg
3.54%
Sodium 279.94mg
11.66%
Total Carbohydrate 46.39g
16.87%
Dietary Fiber 10.23g
40.91%
Sugars 6.33g
Proteins 17.29g
13.83%
Vitamin A 0.75%
Vitamin C 1.1%
Calcium 15.35%
Iron 20.34%
