Curds

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Related Foods

Recipes using Curds

1 cup = 245 g Curds has 149.45 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 245 g

Calories

149.45

Calories from Fat

71.64

 

% Daily Value*

Total Fat 7.96g

18.09%

Saturated Fat 5.14g

23.34%

Mono Unsat. Fat 2.19g

Poly Unsat. Fat 0.22g

Cholesterol 31.85mg

10.62%

Sodium 112.7mg

4.7%

Total Carbohydrate 11.41g

4.15%

Dietary Fiber 0g

0%

Sugars 11.41g

 

Proteins 8.5g

6.8%

Vitamin A 1.32%

Vitamin C 0.02%

Calcium 24.7%

Iron 0.67%

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