Cucumber Cuchumber

A light and refreshing Marathi salad

contributed by: mahul on 08/08/08

Ingredients

Ingredient quantities shown are for 3 cup

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. 1. Wash and peel cucumber. Chop into small pieces.
  2. 2. To the cucumber, add sugar, lime, salt, corriander (finely chopped), peanut powder.
  3. 3. In a small Kadai, heat the ghee and add jeera and hing. When the jeera crackles, add the green chilli (cut into 2 /3 pieces).
  4. 4. Add this tempering to the cucumber.
  5. 5. Mix and serve chilled.

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0.5 cup Cucumber Cuchumber has 67.89 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 0.5 cup

Calories

67.89

Calories from Fat

39.13

 

% Daily Value*

Total Fat 4.35g

9.88%

Saturated Fat 0.97g

4.39%

Mono Unsat. Fat 1.88g

Poly Unsat. Fat 1.1g

Cholesterol 2.03mg

0.68%

Sodium 530.4mg

22.1%

Total Carbohydrate 5.92g

2.15%

Dietary Fiber 1.62g

6.5%

Sugars 2.69g

 

Proteins 2.64g

2.11%

Vitamin A 0.51%

Vitamin C 0.84%

Calcium 2.21%

Iron 4.31%

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