Cream of asparagus soup
The health benefits of asparagus is simply amazing. It helps in detoxifing the body, its great for the functioning of the kidneys, helps with fertility problems, its great for your eyes and hair, has anti- oxidant agents and is considered as a good laxative
contributed by: aarthi on 18/02/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Pour the chicken stock into a pan and add onion to it.
- Allow it to simmer till the onions become tender.
- Keep aside some asparagus for garnishing and add the remaining to the stock and simmer for another 10 minutes.
- Cool and blend in a blender.
- Reheat the blended soup, add salt and pepper.
- Serve with the remaining asparagus.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.11g
0.26%
Saturated Fat 0.04g
0.18%
Mono Unsat. Fat 0.01g
Poly Unsat. Fat 0.04g
Cholesterol 0mg
0%
Sodium 1,416.84mg
59.04%
Total Carbohydrate 4.33g
1.57%
Dietary Fiber 1.89g
7.56%
Sugars 1.94g
Proteins 1.83g
1.46%
Vitamin A 0.57%
Vitamin C 0.1%
Calcium 1.96%
Iron 9.74%
