Coconut Chutney

A simple recipe for making coconut chutney. Coconut chutney is normally had with Idli, Dosa, Pongal, Upama ...

contributed by: mahul on 25/02/10

Ingredients

Ingredient quantities shown are for 15 tbsp

Preparation

Prep Time: 15 mins
Cook Time: 3 mins
  1. Grate the coconut.
  2. Grind the coconut, dalia (Chickpeas), green chillies, salt and tamarind with a little water.
  3. Heat the oil and fry the mustard seed along with the red-chillies and curry leaves.
  4. Pour this over the ground mixture and mix well.

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1 tbsp Coconut Chutney has 35.32 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 tbsp

Calories

35.32

Calories from Fat

24.13

 

% Daily Value*

Total Fat 2.68g

6.09%

Saturated Fat 1.65g

7.51%

Mono Unsat. Fat 0.59g

Poly Unsat. Fat 0.29g

Cholesterol 0mg

0%

Sodium 285.17mg

11.88%

Total Carbohydrate 2.67g

0.97%

Dietary Fiber 0.89g

3.56%

Sugars 1.08g

 

Proteins 0.66g

0.53%

Vitamin A 0.09%

Vitamin C 0.32%

Calcium 0.41%

Iron 1.88%

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