Coconut, raw
Nuts, coconut meat, raw
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 26.79g
60.89%
Saturated Fat 23.76g
107.99%
Mono Unsat. Fat 1.14g
Poly Unsat. Fat 0.29g
Cholesterol 0mg
0%
Sodium 16mg
0.67%
Total Carbohydrate 12.18g
4.43%
Dietary Fiber 7.2g
28.8%
Sugars 4.98g
Proteins 2.66g
2.13%
Vitamin A 0%
Vitamin C 0.05%
Calcium 0.93%
Iron 10.78%
