Coconut, dried

Nuts, coconut meat, dried (desiccated), creamed

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Recipes using Coconut, dried

28.35 g = 1 oz Coconut, dried has 193.91 calories
Nutritional Analysis
Very High Fat, Low Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 28.35 g = 1 oz

Calories

193.91

Calories from Fat

176.22

 

% Daily Value*

Total Fat 19.58g

44.5%

Saturated Fat 17.37g

78.94%

Mono Unsat. Fat 0.83g

Poly Unsat. Fat 0.21g

Cholesterol 0mg

0%

Sodium 10.48mg

0.44%

Total Carbohydrate 6.1g

2.22%

Dietary Fiber 0g

0%

Sugars 0g

 

Proteins 1.5g

1.2%

Vitamin A 0%

Vitamin C 0.01%

Calcium 0.61%

Iron 5.28%

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