Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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Recipes using Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

1 cup = 200 g Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 728 calories
Nutritional Analysis
Low Fat, High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 200 g

Calories

728

Calories from Fat

108.72

 

% Daily Value*

Total Fat 12.08g

27.45%

Saturated Fat 1.25g

5.69%

Mono Unsat. Fat 2.72g

Poly Unsat. Fat 5.39g

Cholesterol 0mg

0%

Sodium 48mg

2%

Total Carbohydrate 121.3g

44.11%

Dietary Fiber 34.8g

139.2%

Sugars 21.4g

 

Proteins 38.6g

30.88%

Vitamin A 0.12%

Vitamin C 0.16%

Calcium 17.5%

Iron 69.33%

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