Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

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Recipes using Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

1 cup = 164 g Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 268.96 calories
Nutritional Analysis
Low Fat, High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 164 g

Calories

268.96

Calories from Fat

38.16

 

% Daily Value*

Total Fat 4.24g

9.64%

Saturated Fat 0.44g

2%

Mono Unsat. Fat 0.96g

Poly Unsat. Fat 1.9g

Cholesterol 0mg

0%

Sodium 398.52mg

16.6%

Total Carbohydrate 44.96g

16.35%

Dietary Fiber 12.46g

49.84%

Sugars 7.87g

 

Proteins 14.53g

11.62%

Vitamin A 0.03%

Vitamin C 0.04%

Calcium 6.7%

Iron 26.28%

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