Chicken and almond soup

This creamy, rich soup with chicken and almonds is a protein rich one. The chicken broth added enhances the flavor of this soup.

contributed by: aarthi on 23/01/11

Ingredients

Ingredient quantities shown are for 5 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Heat butter in kadai, stir in the flour.
  2. After the raw smell goes, add chicken broth.
  3. When this thickens, add the chopped almonds and chicken bits.
  4. Stir in the milk.
  5. Cook for 2 minutes and serve.

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1 portion Chicken and almond soup has 74.24 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

74.24

Calories from Fat

41.77

 

% Daily Value*

Total Fat 4.64g

10.55%

Saturated Fat 1.86g

8.43%

Mono Unsat. Fat 1.82g

Poly Unsat. Fat 0.64g

Cholesterol 7.32mg

2.44%

Sodium 1,757.87mg

73.24%

Total Carbohydrate 6.09g

2.22%

Dietary Fiber 0.45g

1.79%

Sugars 2g

 

Proteins 2.51g

2.01%

Vitamin A 0.45%

Vitamin C 0%

Calcium 3.97%

Iron 1.22%

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