Chicken, broilers or fryers, breast, meat only, raw

Chicken, broilers or fryers, breast, meat only, raw

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Recipes using Chicken, broilers or fryers, breast, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) = 71 g Chicken, broilers or fryers, breast, meat only, raw has 78.1 calories
Nutritional Analysis
Low Fat, Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 unit, (yield from 1 lb ready-to-cook chicken) = 71 g

Calories

78.1

Calories from Fat

7.92

 

% Daily Value*

Total Fat 0.88g

2%

Saturated Fat 0.23g

1.06%

Mono Unsat. Fat 0.21g

Poly Unsat. Fat 0.2g

Cholesterol 41.18mg

13.73%

Sodium 46.15mg

1.92%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugars 0g

 

Proteins 16.39g

13.11%

Vitamin A 0.09%

Vitamin C 0.02%

Calcium 0.65%

Iron 2.83%

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