Chettinad chicken pepper fry
This is an authentic chettinad chicken pepper fry dish. It?s a spicy dish which can be used as a starter.Chicken is a good source of protein and has very little fat compared to other meats
contributed by: aarthi on 06/02/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Heat oil in a pan, add cumin seeds, fennel seeds, pepper, small onions, garlic, tomato.
- Sauté well add and add some coconut and sauté.
- Let it cool and grind into a paste.
- Heat oil in a pan again, add fennel seeds, pepper, small onions, dry chilllies and curry leaves.
- Add the chicken and the ground masala and let the chicken cook until done.
- Once the chicken is done, add more pepper and coriander leaves, stir well and serve.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 8.83g
20.06%
Saturated Fat 1.89g
8.59%
Mono Unsat. Fat 3.12g
Poly Unsat. Fat 3.18g
Cholesterol 43.5mg
14.5%
Sodium 55.31mg
2.3%
Total Carbohydrate 7.2g
2.62%
Dietary Fiber 2.57g
10.28%
Sugars 1.24g
Proteins 18.71g
14.97%
Vitamin A 0.44%
Vitamin C 0.19%
Calcium 4.4%
Iron 16.1%
