Cheese Toast

A simple snack.

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. 4 oz bread is about 4 slices of bread.
  2. On each slice of bread lightly butter it with about 1 tsp of butter.
  3. Grate the cheddar cheese.
  4. Cut the green chillies into tiny pieces.
  5. Sprinkle the cheese and chilli pieces onto the buttered bread.
  6. In a toaster oven, place the slices of bread for about 10 minutes on high heat. (Depending on make of oven).
  7. Take the toasts out once the cheese has melted and the bread has a browned.
  8. Serve hot.

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1 slice Cheese Toast has 178.3 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 slice

Calories

178.3

Calories from Fat

90.47

 

% Daily Value*

Total Fat 10.05g

22.84%

Saturated Fat 5.93g

26.96%

Mono Unsat. Fat 2.67g

Poly Unsat. Fat 0.73g

Cholesterol 26.06mg

8.69%

Sodium 263.94mg

11%

Total Carbohydrate 15.76g

5.73%

Dietary Fiber 1.36g

5.42%

Sugars 2.85g

 

Proteins 6.87g

5.5%

Vitamin A 1.74%

Vitamin C 1.09%

Calcium 11.74%

Iron 7.44%

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