Cashew nut

Nuts, cashew nuts, raw

Related Foods

Recipes using Cashew nut

28.35 g = 1 oz Cashew nut has 156.77 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 28.35 g = 1 oz

Calories

156.77

Calories from Fat

111.87

 

% Daily Value*

Total Fat 12.43g

28.25%

Saturated Fat 2.21g

10.03%

Mono Unsat. Fat 6.75g

Poly Unsat. Fat 2.22g

Cholesterol 0mg

0%

Sodium 3.4mg

0.14%

Total Carbohydrate 8.55g

3.11%

Dietary Fiber 0.93g

3.72%

Sugars 1.67g

 

Proteins 5.16g

4.13%

Vitamin A 0%

Vitamin C 0%

Calcium 0.87%

Iron 10.5%

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