Capsicum masala
Capsicum, a rich source of vitamin C and A also has antioxidant properties. It is also said to promote cardiovascular health, reduce blood pressure and aid in digestion
contributed by: aarthi on 02/01/11
Ingredients
Ingredient quantities shown are for 3 portion
* not used in calculating nutrition info
Preparation
- Chop onion and tomato into small pieces
- Heat oil in a pan, add onion and sauté till golden brown.
- Add ginger garlic paste, sauté till smell goes.
- Add tomato, chilli powder, garam masala, jeera powder and turmeric.
- Add capsicum, salt and ˝ cup water and let it cook with the masala for a few minutes.
- Garnish with coriander leaves.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.36g
0.83%
Saturated Fat 0.08g
0.38%
Mono Unsat. Fat 0.06g
Poly Unsat. Fat 0.13g
Cholesterol 0mg
0%
Sodium 957.98mg
39.92%
Total Carbohydrate 9.76g
3.55%
Dietary Fiber 2.7g
10.81%
Sugars 4.84g
Proteins 1.63g
1.31%
Vitamin A 1.14%
Vitamin C 1.04%
Calcium 2.34%
Iron 3.33%
