Buttermilk - with masala

A light refreshing drink

contributed by: mahul on 09/01/09

Ingredients

Ingredient quantities shown are for 3 glass

Preparation

Prep Time: 5 mins
Cook Time: 0 mins
  1. Put curds, water, jeera powder and salt in the mixie for 1 minute.
  2. Cut coriander leaves into fine pieces.
  3. Mix everything together. Chill and serve!

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1 glass Buttermilk - with masala has 51.25 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 glass

Calories

51.25

Calories from Fat

24.43

 

% Daily Value*

Total Fat 2.71g

6.17%

Saturated Fat 1.72g

7.8%

Mono Unsat. Fat 0.77g

Poly Unsat. Fat 0.08g

Cholesterol 10.62mg

3.54%

Sodium 164.42mg

6.85%

Total Carbohydrate 4.04g

1.47%

Dietary Fiber 0.06g

0.24%

Sugars 3.84g

 

Proteins 2.9g

2.32%

Vitamin A 0.52%

Vitamin C 0.02%

Calcium 9.89%

Iron 1.25%

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