Bulgur, dry

Bulgur, dry

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1 cup = 140 g Bulgur, dry has 478.8 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 140 g

Calories

478.8

Calories from Fat

16.74

 

% Daily Value*

Total Fat 1.86g

4.23%

Saturated Fat 0.32g

1.47%

Mono Unsat. Fat 0.24g

Poly Unsat. Fat 0.76g

Cholesterol 0mg

0%

Sodium 23.8mg

0.99%

Total Carbohydrate 106.21g

38.62%

Dietary Fiber 25.62g

102.48%

Sugars 0.57g

 

Proteins 17.2g

13.76%

Vitamin A 0%

Vitamin C 0%

Calcium 4.08%

Iron 19.11%

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