Buckwheat

Buckwheat

Related Foods

1 cup = 170 g Buckwheat has 583.1 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 170 g

Calories

583.1

Calories from Fat

52.02

 

% Daily Value*

Total Fat 5.78g

13.14%

Saturated Fat 1.26g

5.72%

Mono Unsat. Fat 1.77g

Poly Unsat. Fat 1.77g

Cholesterol 0mg

0%

Sodium 1.7mg

0.07%

Total Carbohydrate 121.55g

44.2%

Dietary Fiber 17g

68%

Sugars 0g

 

Proteins 22.52g

18.02%

Vitamin A 0%

Vitamin C 0%

Calcium 2.55%

Iron 20.78%

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