Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry

Related Foods

1 cup = 164 g Buckwheat groats, roasted, dry has 567.44 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 164 g

Calories

567.44

Calories from Fat

39.96

 

% Daily Value*

Total Fat 4.44g

10.09%

Saturated Fat 0.97g

4.4%

Mono Unsat. Fat 1.36g

Poly Unsat. Fat 1.36g

Cholesterol 0mg

0%

Sodium 18.04mg

0.75%

Total Carbohydrate 122.91g

44.69%

Dietary Fiber 16.89g

67.56%

Sugars 0g

 

Proteins 19.23g

15.38%

Vitamin A 0%

Vitamin C 0%

Calcium 2.32%

Iron 22.5%

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