Buckwheat flour, whole-groat

Buckwheat flour, whole-groat

Related Foods

1 cup = 120 g Buckwheat flour, whole-groat has 402 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 120 g

Calories

402

Calories from Fat

33.48

 

% Daily Value*

Total Fat 3.72g

8.45%

Saturated Fat 0.81g

3.69%

Mono Unsat. Fat 1.14g

Poly Unsat. Fat 1.14g

Cholesterol 0mg

0%

Sodium 13.2mg

0.55%

Total Carbohydrate 84.7g

30.8%

Dietary Fiber 12g

48%

Sugars 3.12g

 

Proteins 15.14g

12.11%

Vitamin A 0%

Vitamin C 0%

Calcium 4.1%

Iron 27.06%

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