Broccoli in butter sauce
Its an appealing dish with our nutritious green flower, broccoli which is known to be one of the richest sources of calcium and it is also known for its vitamin C content.
contributed by: aarthi on 07/04/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Cut broccoli into medium sized florets.
- Boil broccoli in water with 1 tsp salt and 1 tsp sugar until just done.
- Plunge boiled broccoli in cold water and keep aside.
- Heat butter in a pan, add sliced onion, garlic paste and sauté for 2 minutes.
- Add the seasoning cube and maida, sauté for a minute.
- Add milk, 3/4cup water and keep stirring on low flame.
- Add in broccoli,coriander leaves, mustard paste, pepper and salt.
- Keep stirring until sauce thickens.
- Add cream after removing from flame.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
Signup and Create your own Diet Plan
% Daily Value*
Total Fat 11.51g
26.17%
Saturated Fat 7.01g
31.86%
Mono Unsat. Fat 2.9g
Poly Unsat. Fat 0.53g
Cholesterol 30.5mg
10.17%
Sodium 110.86mg
4.62%
Total Carbohydrate 14.2g
5.16%
Dietary Fiber 1.94g
7.75%
Sugars 4.3g
Proteins 4.82g
3.85%
Vitamin A 2.31%
Vitamin C 1.12%
Calcium 8.63%
Iron 3.6%
