Bread and roasted onion salad
Bread and roasted onion salad is a healthy fiber rich salad.
contributed by: aarthi on 28/01/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Cut capsicum, tomato and toasted bread into square pieces
- Roast onions directly over the flame. Cut them also into square pieces.
- For the dressing mix together vinegar, pepper, pickled gherkins, salt, and mixed herbes.
- In a serving bowl, mix together the onions, capsicum, tomato, bread cubes and ice- berg lettuce.
- Just before serving add dressing and toss well. Garnish with toasted bread crumbs.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 1.13g
2.56%
Saturated Fat 0.25g
1.16%
Mono Unsat. Fat 0.23g
Poly Unsat. Fat 0.44g
Cholesterol 0mg
0%
Sodium 142.64mg
5.94%
Total Carbohydrate 19g
6.91%
Dietary Fiber 2.47g
9.88%
Sugars 4.68g
Proteins 3.78g
3.02%
Vitamin A 0.44%
Vitamin C 0.46%
Calcium 4.48%
Iron 6.68%
