Black Beans

Beans, black, mature seeds, raw

Related Foods

Recipes using Black Beans

1 cup = 194 g Black Beans has 661.54 calories
Nutritional Analysis
Low Fat, Very High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 194 g

Calories

661.54

Calories from Fat

24.75

 

% Daily Value*

Total Fat 2.75g

6.25%

Saturated Fat 0.71g

3.23%

Mono Unsat. Fat 0.24g

Poly Unsat. Fat 1.18g

Cholesterol 0mg

0%

Sodium 9.7mg

0.4%

Total Carbohydrate 120.97g

43.99%

Dietary Fiber 29.48g

117.92%

Sugars 4.11g

 

Proteins 41.9g

33.52%

Vitamin A 0%

Vitamin C 0%

Calcium 19.88%

Iron 54.06%

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