Beetroot soup

Beetroot, the most neglected vegetable is considered to be healthy as they are rich in nutrients like calcium, potassium, iron, folic acid, fiber and anti-oxidants. It has a natural property of cleaning the kidneys and gall bladder

contributed by: aarthi on 02/01/11

Ingredients

Ingredient quantities shown are for 2 portion

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Boil the onions, beetroot, carrot, and green chillies in water
  2. When cooked, let it cool for a few minutes, then blend in mixer
  3. Heat oil in a pan, fry onions.
  4. Pour in the blended soup
  5. Add pepper and salt

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1 portion Beetroot soup has 74.56 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

74.56

Calories from Fat

2.44

 

% Daily Value*

Total Fat 0.27g

0.62%

Saturated Fat 0.06g

0.29%

Mono Unsat. Fat 0.04g

Poly Unsat. Fat 0.09g

Cholesterol 0mg

0%

Sodium 78.35mg

3.26%

Total Carbohydrate 17.08g

6.21%

Dietary Fiber 4.16g

16.65%

Sugars 9.53g

 

Proteins 2.28g

1.82%

Vitamin A 5.38%

Vitamin C 0.25%

Calcium 3.33%

Iron 4.48%

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