Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw

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Recipes using Beans, small white, mature seeds, raw

1 cup = 215 g Beans, small white, mature seeds, raw has 722.4 calories
Nutritional Analysis
Low Fat, Very High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 215 g

Calories

722.4

Calories from Fat

22.77

 

% Daily Value*

Total Fat 2.53g

5.75%

Saturated Fat 0.65g

2.97%

Mono Unsat. Fat 0.22g

Poly Unsat. Fat 1.09g

Cholesterol 0mg

0%

Sodium 25.8mg

1.08%

Total Carbohydrate 133.83g

48.67%

Dietary Fiber 53.53g

214.12%

Sugars 0g

 

Proteins 45.38g

36.3%

Vitamin A 0%

Vitamin C 0%

Calcium 31%

Iron 92.28%

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