Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

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Recipes using Beans, kidney, all types, mature seeds, cooked, boiled, with salt

1 cup = 177 g Beans, kidney, all types, mature seeds, cooked, boiled, with salt has 224.79 calories
Nutritional Analysis
Low Fat, Very High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 177 g

Calories

224.79

Calories from Fat

7.92

 

% Daily Value*

Total Fat 0.88g

2%

Saturated Fat 0.13g

0.58%

Mono Unsat. Fat 0.07g

Poly Unsat. Fat 0.49g

Cholesterol 0mg

0%

Sodium 421.26mg

17.55%

Total Carbohydrate 40.35g

14.67%

Dietary Fiber 11.32g

45.28%

Sugars 0.56g

 

Proteins 15.34g

12.27%

Vitamin A 0%

Vitamin C 0.04%

Calcium 4.13%

Iron 28.89%

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